Drums

Pound Away The Pounds To A Rhythmic Beat

Freedom, rocking, power of music, awakening new senses and unleashing aggression are all synonymous with Pound, the new fitness workout that will have you losing between 400 and 700 calories per workout session. Have you ever noticed how rock band drummers end up drenched in sweat after a concert? It is because while they are […]

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stairs

Get Fit In And Around The House

Who says that you have to go to a gym or take part in a sports activity just to reap a lot of physical fitness benefits? On joining a gym some time ago, one of the questions on physical activity was “How many times a week do you exercise (that includes housework)”. It was a […]

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