Fitness Trends To Inspire You

With physical activity as one of the important factors in the fight against obesity, it comes as no surprise that the trends are geared towards motivating people to engage in exercise. This year brings new innovations and classes that are fun, funky and will suit anybody and everybody. There are no more excuses that you […]

Continue Reading 0

Surfing – The New Fitness Trend

Sun-bleached hair, tanned and toned bodies and physiques to die for is what greats you when you hit the sandy beaches anywhere in the world. You too can have a surfers’ toned body and you don’t have to be a beach bum to take advantage of the thrills and occasional “spills” that the sport of […]

Continue Reading 0

Keeping Kids Fit And Healthy Just Got Better

The Presidents’ Council on Fitness, Sports and Nutrition says that only one-in-three children are physically active per day so what has happened to the rest of the children of our nation? But maybe the more pertinent question would be what are parents doing to encourage their children to be more active and thus become more […]

Continue Reading 0